February 2010
44 posts
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Feb 1st
January 2010
52 posts
Sunday 2010.01.31 →
Jan 31st
Saturday 2010.01.30 →
Jan 30th
Friday 2010.01.29 →
Jan 29th
Cameron S. →
Jan 28th
Brandy M. →
Jan 28th
Thursday 2010.01.28 →
Jan 28th
Wednesday 2010.01.27 →
Jan 27th
Tuesday 2010.01.26 →
Jan 26th
Monday 2010.01.25 →
Jan 25th
Sunday 2010.01.24 Intervals →
Jan 24th
Thursday 2010.01.28 Intervals →
Jan 24th
Sunday 2010.01.24 →
Jan 24th
Saturday 2010.01.23 →
Jan 23rd
Friday 2010.01.22 →
Jan 22nd
Thursday 2010.01.21 →
Jan 21st
Wednesday 2010.01.20 →
Jan 20th
Tuesday 2010.01.19 →
Jan 19th
Showing Up →
Jan 18th
Monday 2010.01.18 →
Jan 18th
Schedule Changes This Week! →
Jan 17th
Sunday 2010.01.17 Intervals →
Jan 17th
Thursday 2010.01.21 Intervals →
Jan 17th
Sunday 2010.01.17 →
Jan 17th
Wednesday 2010.01.20 Intervals →
Jan 17th
Saturday 2010.01.16 →
Jan 16th
Friday 2010.01.15 →
Jan 15th
Thursday 2010.01.14 →
Jan 14th
Wednesday 2010.01.13 →
Jan 13th
Tuesday 2010.01.12 →
Jan 12th
What Else Is Possible? →
Jan 11th
Monday 2010.01.11 →
Jan 11th
Sunday 2010.01.10 →
Jan 10th
Sunday 2010.01.10 Intervals →
Jan 10th
Wednesday 2010.01.13 TT →
Jan 10th
Wednesday 2010.01.13 Pacing →
Jan 10th
Saturday 2010.01.09 →
Jan 9th
Friday 2010.01.08 →
Today in Gym-Nasty Hollow Rocks and Arch Rocks practice Accumulate 3 minutes in Handstand Do as many Squats as you can in 3 minutes Do as many Sit-ups as you can in 3 minutes Do as many Double…
Jan 8th
New Year’s Special: 25% Off New Memberships! →
Sign up during January, and get 25% off any CrossFit membership. Sign up for recurring billing and you’ll continue to get this discount for as long as you maintain your billing plan!
Jan 7th
Thursday 2010.01.07 →
Ladies’ Night “Diane” 21, 15, 9 reps for time of: Deadlifts, 225lbs Handstand Push-ups
Jan 7th
We’re Going To The C.R.A.S.H.-B.’s! Come With Us! →
We’re super excited to be taking a team to the C.R.A.S.H.-B. World Indoor Rowing Championship in Boston on February 14th. There’s still time to sign up and come with us — register here before…
Jan 6th
Wednesday 2010.01.06 →
Heavy Metal Rack Pulls 1, 1, 1, 1, 1, 1, 1 5 rounds (not for time) of: 95lb. Push Presses (not push jerks), max reps Ring Rows, max reps
Jan 6th
January 23rd: Rowing Workshop with Tim Broder →
Just in time for the CRASH-B’s… a 4-hour rowing workshop with NYC Endurance’s Tim Broder! The workshop will cover the following: An overview of rowing on and off the water – rowing history, types of…
Jan 5th
Tuesday 2010.01.05 →
Today in Gym-Nasty Ring Dips 5 x Max reps Tabata Mashup - Perform 16 rounds of 20 seconds work and 10 seconds rest. Alternate between each exercise on each round. Squats Pull-ups Post the…
Jan 5th
Nonsense →
Here is a list of the top 3 ridiculous things that I hear people say that drive me nuts.
Jan 5th
Thursday 2010.01.07 Intervals →
Join Kurt on Thursday at 6pm for some technique drills and intervals. All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside,…
Jan 4th
Wednesday 2010.01.06 Intervals →
Stop by at 7pm with your bike and trainer for a kick-ass interval workout with Adam Lake! Warm-Up 3 rounds: 30 seconds on / 30 seconds off 2 minutes spin 2 rounds, 5 minutes descending: 1:00 on, 1:00…
Jan 4th
Monday 2010.01.04 →
Today in Hell’s Bells Dumbbell Front Squats 5 rounds: Max Reps in 1 minute, 30 seconds rest. 5 rounds for time of: 20 Pull-ups 50 Double-Unders
Jan 4th
Sunday 2010.01.03 →
Register for the CRASH-B’s here. 1. “Death by 10 Meters” With a continuously running clock row 10 meters the first minute, row 20 meters the second minute, row 30 meters the third minute and so on…
Jan 3rd
Sunday 2010.01.03 →
Open Gym Stop by at 11am and get started on your new year’s resolution and start working on your double unders. Make up one this week’s workouts or make up something of your own.
Jan 3rd